جدول أسبوعي خفيف وبسيط فيه أنشطة تكسر الروتين وتضيف لمسات ممتعة لك ولزوجتك

 

جدول أسبوعي مقترح لكسر الملل

السبت – ليلة الأفلام 🎬

  • اختاروا فيلمًا جديدًا أو قديمًا تحبونه، حضّروا فشار ومشروبات، وعيشوا أجواء سينما في البيت.

الأحد – نشاط صحي 🏃‍♂️🤸‍♀️

  • امشوا سويًا في مكان مفتوح أو جرّبوا تمرين رياضي قصير باليوتيوب.

الاثنين – ليلة الطبخ 🍳

  • اختاروا وصفة جديدة (أكلة أجنبية مثل إيطالية أو آسيوية) واطبخوها معًا.

الثلاثاء – جلسة حوار عميق ☕

  • اجلسوا مع كوب قهوة أو شاي وتحدثوا عن أحلامكم، أهدافكم، أو ذكريات جميلة مرّت بكم.

الأربعاء – نشاط إبداعي 🎨

  • جرّبوا الرسم، التلوين، أو حتى كتابة قصة قصيرة معًا.

الخميس – خروج خفيف 🌃

  • اذهبوا لمكان جديد (كافيه مختلف، ممشى، أو زيارة مكان أثري/سياحي قريب).

الجمعة – وقت رومانسي 💖

  • حضّروا عشاء مميز في البيت مع شموع أو موسيقى هادئة، أو حتى مفاجأة صغيرة.

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